Get the Most Out of Low Carb Eating

Low carbohydrate diets are all the rage. Your body needs a variety of nutrients, including some carbohydrates, so even if weight loss is your goal, don't try to give up carbs completely. While it's a good idea to limit the number of carbs you eat, you should still eat some, while sticking to the healthier varieties. The trick to losing weight isn't to cut out carbohydrates altogether. Carbs from natural, unprocessed sources are best, and even these should be eaten in moderation. A good low carb

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