If you're like many people, then you have tried a number of diets, with varying degrees of success. You most likely lost some weight, got to a certain point and then, regardless of what you tried, couldn't lose any more. The plateau thing is really fairly common--it is something that people deal with regardless of what diet plan they follow. There's no way of avoiding this plateau if you do not deceive your metabolism.
It is likely you have already dealt with this plateau, which will normally e
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