1. Introduction
Today we're planning on talking about vegetables and their influence on your health. You know, every person in their own life-time has actually heard a phrase from their mom or someone else: "You need to eat your veggies, otherwise you will stay little and weak."
Everybody will benefit from consuming additional vegetables. Why? To keep your body in top condition it requires a wide array of nutrients, and consuming many kinds of veggies will give you many, if not each of them. Y
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