For people making use of the very high cost of health club memberships as being an defense for not exercising, we might ought to reconsider the definition of exercise. Bodyweight workout routines have been in existence for centuries. The definition is as simple as their application; utilization of body weight and gravity to condition the human body. They're entirely equipment-free, leading them to be among the purest forms of physical exercise.
Running, walking, planks, chin-ups and crunches
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