In order to be successful in your fitness goals, it is important to set deadlines. Having deadlines to meet creates a sense of urgency and helps you to think up new ways to ensure that you achieve the goals you have set for yourself. Keep in mind that if one way does not work, you can always try another. Do you dislike a certain exercise? No problem-try another.
Someone you know will die of obesity related issues. Will it be your mom, your dad, an uncle, friend, co-worker? Looking at statistics
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