When it comes to burning fat and not muscle there is a very interesting aspect to it all which involves the way in which the body reacts to various things. For example, there are people out there who think that the removal of dietary fat is needed, so they simply consume foods that are fat free. All of a sudden the amount of fat they eat drops.
Your body will attempt to hoard fat if you take this approach though. Your body will try very hard to preserve all of the fat that it has, which is not
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