It's too bad that so many people are not aware of the harm they are causing themselves and their loved ones with the poor food choices they are making. Lifestyle is very different today than it was years ago, as everyone is on the go and on the workforce. The problem is that they are turning to packaged foods which contain large amounts of sugar, salt, and other unhealthy ingredients. A healthy life begins with a low glycemic diet.
Most of the time, the majority of the population does not reall
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