Whoever said only solids could be part of a quick weight loss diet? As far as my study goes, there's also fluids that help shed some pounds. Some of them are;
Water
It's essential for dieters to consume only water for as a number of days as it takes to get rid of the required amount of weight. Generally, it is advisable to shed no more than one to one and half pounds each week while consuming a food plan provided with vitamins, minerals, protein and fiber. Unhealthy dieting may result in a qui
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