As a Fitness Instructor, I am asked at least five times per day how to lose weight fast and keep it off. When it comes to losing fat there are three very easy to follow rules which will multiply your results in no time at all and today I'll share them with you.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts. Fitness Instructor Russ Howe PTI details how to lose weight
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