Eating healthy is about more than just losing weight. Good nutrition does a lot for your overall health and sticking to a healthy diet does not have to be difficult. Here are some helpful tips that might be able to help you to eat a little healthier and plan your meals accordingly.
Eliminate as much artificial sweetener from your diet as possible. Not only are many artificial sweeteners associated with unpleasant side effects, it has been shown that some diet products, such as diet soda, can ac
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