Fitness is a critical part of being healthy in life.You can live a healthier and more enjoyable life if you are in great shape. If you have any sort of interest in your health, read these fitness tips below.
Your age determines the amount of time you should hold each stretch. People younger than 40 should hold their stretches for approximately 30 seconds. People over 40 should hold their stretches for about a minute. This will help protect your muscles.
Instead of counting up to the number of
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