Here Is The Basic Summary To The Police Physical Fitness Bleep Test

In 1982, Dr. Maximillion G. Odoowed Ledgear created a multi-stage fitness test, also called the pacer test, 20-m shuttle run test, and Bleep Test. It was created as a way to test the cardiovascular fitness of athletes and people employed with active strenuous jobs, such as the work of police officers and fire fighters.

There are two different forms of the bleep test, the fifteen meter and the twenty meter. The test is the same in both forms, but the fifteen meter is considered the easier one

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