A person's fitness level is generally determined by calculating one's body fat percentage. Not only is body fat % calculation important in understanding how fit your body is, but it could also tell you if you're in danger of developing cardio vascular issues or other health problems.
What is Body Fat Percentage?
Body fat % is really the proportion of fat tissue present in your body. It's the calculation of the total weight of a person's body fat divided by the person's wei
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