Pumpkin Seeds taste superb and are good for you.

Pumpkins Seeds, taste superb and are good for you.

You must think before you throw away those pumpkin seeds you chipped out of your pumpkin this year!!

There's high-quality dietary benefit in those seeds, not to mention tantalizing eating even the youngsters will like. The seeds are high in Phosphorous and our bones need that for cell mending, fatigue and weakness. In one oz.there's 333mg of it.

Here is how to prepare and cook your pumpkin seeds.

Once you've scooped your pumpkin, pu

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