Vertical Jumping is also known as vertical leaping. A vertical jump or a vertical leap is when a body is raised upward vertically from the center gravity using their muscles. Somebody can raise from the ground or jump from the standing position.
TYPES:
The Vertical Jumping is of 2 types namely:
Running Vertical Jump: The running vertical jump is where when a person jumps while running. E.g.: Heddles, Long jump and High jump.
Standing Vertical Jump: The standing
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