One of the best ways to alleviate the agony of Sciatica is with stretching exercises. Since most cases of Sciatica are caused by muscular imbalances or slumped posture (which frequently ends in muscle imbalances over time), stretching can help you to strengthen under-used muscles and release the stress to tight or contracted muscles.
Here are a couple of the most highly effective stretching exercises for Sciatica that I've encountered.
Piriformis Stretch - Your Piriformis is a muscle found d
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