Some information that you simply need to know about creatina

Creatina is substance that is naturally produced in the body. Its main purpose is to provide us with energy especially for the muscles. It's what makes us move. The body can also get creatina from outside sources mainly from our diet. Eating foods like meat, fish, nuts and egg whites are rich sources of creatina. But despite the body's capability of storing excess creatina, we still cannot get sufficient amounts especially when one is engaged in sports. This is why there are now creatina suppl

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