Losing weight doesn't have to be the onerous chore, people often believe it is. Losing weight can be very rewarding, but it does require willpower and persistence.
Don't become obsessed with weighing yourself. You may be disappointed if you base your results solely on the amount of weight you've lost, rather than how you look. You could be gaining muscles while exercising which can make you weight more. Don’t focus on the scale instead give attention to how your clothes look on your body.
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