Shakes, puddings, powders and grapefruit: Name the fad diet, and you have attempted it, each time hoping it would be the thing that works. You then watched that dreaded needle on a dreadful scale drift right back up to the place you started.
It is embarrassing which a bulging belly can prohibit you from stepping into a fitted dress, top or swim suit. The spare pounds of flesh hanging loosely surrounding your tummy can raise your exposure to heart disease, stroke, asthma and diabetes. Thankful
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