It's depressing to know, but most dieters, even those who are initially successful in losing weight, will ultimately fail in their endeavors. To avoid falling into this category of people, dieters need to know what to do about the most common struggles with weight loss. These struggles are usually the result of unrealistic expectations, either of themselves or of the diet.
Diets are not all the same. While some are fad diets and clearly unhealthy for everyone, others can be right for some peo
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