The US has become known around the world for being fat -that is a fact. So a high percentage of Americans are in need of help when it comes to motivation for fitness! Yet fitness tips must be put to use, as just learning them isn't going to do you any good. Exercise is actually one of the most natural things we can do. All it takes is to get into motion. Taking a walk in the morning, or whenever you can, is a great way to start. The trick is to make this a daily practice. This simple activity
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