Whenever one has had a strenuous activity, exhaustion after such activity can never be avoided. However, this only happens though if the person is not taking enough foods that are rich in energy.
Always remember that one should never forget to eat breakfast. This is because breakfast is the most important meal of the day that will help you become energetic for the rest of the day. Besides, skipping breakfast may slow down your metabolism and harms your brain cells.
Foods are our "gasoline" to
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