When trying to lose weight it is important to remember that not all fats are evil. Food that is high in mono-unsaturated fatty acids or poly-unsaturated fatty acids are recommended as healthy alternatives to your diet, particularly when you need more things to enhance a meal.
Monounsaturated fats and polyunsaturated fats are two types of unsaturated fatty acids. They are derived from vegetables and plants. Monounsaturated fats are liquid at room temperature but begin to solidify at cold tempera
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