If you plan out your diet well, there's no reason why you can't add a cheat meal into the diet from time to time. Cheat meals can be a great way to indulge and satisfy some food cravings you are experiencing. And as long as you are making sure that you account for them, they won't set you back in progress.
When cheat meals come unplanned however, that's when you may run into some problems. Especially if these unplanned cheat meals begin coming on a little too frequently; that's when weight loss
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