Eating a balanced meal that includes the necessary nutrients along with substantial rest is great when done with consistency. One way to do that is by eating fish as it can also provide health benefits. You need to eat healthy as a way to live longer and have a better quality of life.
Taking shortcuts in day to day living is common. Ordering fast food after work or school has become something of the norm. Eating these foods is okay if done sparingly but if this behavior is constant, then health
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