If you're like the majority of the people out there, you will have tried several different diets and had a different degree of successes. You could have lost weight but you usually get to a certain point and then nothing you do can help you lose more fat. This plateau that many people hit, is typical with almost all diet plans. It's not possible to prevent the plateau problem if you don't learn how to deceive your metabolism.
You most likely have already hit the plateau at least once--in fact,
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