Saturday, September 15, 2012

Looking at the science behind The Mediterranean Diet

Americans tend to like their fats in the saturated form, with all of their grains of the processed variety, their protein with legs of some kind and their sugar added anywhere their sweet tooth has a craving. As for fiber goes, they're more than happy to consume it - so long as it comes in a pill or in the form of french fries or similar.

Nutrition experts tend to be rather disgusted and a bit freaked out by the typical American way of eating, due to the horrific side effects. In fact, most pro

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