Everyone's gunning for the right way to lose weight, right? There are lots of diets that feature the concept of encouraging protein consumption to lose weight. Proteins are certainly major components of just about any tissue within our body.
They perform many key functions including but not limited to: 1. Serving as enzyme catalysts 2. transport molecules (Hemoglobin-carries oxygen in the blood) 3. Storage molecules (Iron stored as ferritin inside the liver) 4. Major part of muscles, bones, ski
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