Recently, we've been hearing a lot of buzz about superfoods. But it's really nothing new because underground nutrition publications were talking about these plant foods as far back as the early 1980s.
If you like yogurt, here's one more good reason to eat more of it: it's a superfood that can help you shed unwanted pounds.
It was found in one study that eating non-fat yogurt caused nearly 25% more weight loss than not eating yogurt. Beyond the three months during the test, the yogurt eaters we
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