If you are a little unsure about what to expect from using a creatine supplement don't worry, you aren't alone. Not by a long shot. Despite being the most purchased muscle building supplement of the last twenty years, as a trainer I meet gym users every day who don't know what this supplement is actually supposed to do for their muscle growth progress.
When it comes to supplements the majority of us are sold by hype. Big claims about piling on slabs of rock hard lean muscle way easier than we c
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