The best way for anybody to start a solid fitness plan, and get back in shape, is to look at the big picture. To be successful with your exercise program, it will have to become a habitual, routine part of your life. A lot of times people pay scant attention to the reason for this.
No matter what kind of situation you put your body into - including a vigorous workout - it has to acclimate to the conditions. You can easily lessen your chances for injury by warming up and cooling down before and
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