We all know eating less and exercising more is the key to loosing weight, however this is easier said than done. Equally dieting shouldn't just be anguish, torment and pain otherwise you will not succeed. Here are 10 top tips to change your attitude towards food and help you loose those pounds.
Information is a priority.
Keep up to date with the latest research, read articles in magazines and find out about healthy eating. With the latest information you will be able keep on course giving you
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