I in no way thought I'd eat a raw kale salad; let along that it would be superior. I've always associated kale as the greenery that makes a veggie or meat & cheese tray look very appealing. However, kale not only makes food look pretty, it also has great health benefits for us.
Really quick, here are 10 Health Benefits of Eating Kale: 1. Kale is low in calorie, high in fiber and has zero fat. 2. Kale is high in iron. 3. Kale is high in Vitamin K. 4. Kale is filled with powerful antioxidants
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