Omega-3 fatty acids are what's called essential fatty acids, they're needed by the body for it to work normally. They're called 'essential' because we can not actually make them in our body, so we have to get them from the foods we eat. And, if we don't eat them, our bodies don't get them, it's a simple as that.
The British Journal of Nutrition recently published a new study. The study was a review of many of the previous research studies, on omega-3 fatty acids. The review indicated that omega
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