It's pretty fair to guess that just about everybody out there wants to look good and to be healthier. But for some reason this is where things are going to part ways because people aren't usually able to get more natural health through dieting. We aren't going to try to figure out what the reasons for this might be.
Your body gets all the different nutrients it needs from many different sources. So that is the biggest reason you want to maintain a healthy amount of variety in the foods you eat.
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