Taking control of your life starts by taking control of your nutrition. Read this article to find out what you should or should not eat! Learn how to make healthy choices that is right for you!
Allow your children to help you prepare meals. The more involved children are in the process, the more likely they are to eat the meal. This is especially true for things they may not want to try, such as vegetables. It may not make them like broccoli, but it might make them more likely to taste it.
If
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