In case you are like many people, then you have tried a number of diets, with varying degrees of success. You probably have lost excess weight, until you get to a particular point, and then you don't lose any more, no matter what you do. This plateau that many people hit, is typical with almost all diet plans. There's a new way of preventing this plateau by trying to trick your metabolism.
You've probably already experienced the plateau problem which will probably have caused you a lot of frust
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