Stop overwhelming yourself. It sounds so simple, doesn't it? Just like that. Stop doing it. For most people, it is not that simple at all. Becoming overwhelmed in life doesn't just happen, it accumulates over time. Realistically, you do not like saying "no" to people. Despite how overloaded you may already be, you agree to helping out. Once you've said yes once, you feel you can't say no the next time you're asked.
To stop overwhelming yourself, you have to learn to say "no". Again, it may soun
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