Exercise is extremely important for metabolism, weight management, and over all health and well-being. It improves insulin and leptin regulation. But exercise cannot make up for a nutrient-deficient, starch-based diet. I exercise everyday and recommend to my clients to do the same. However, a long-distance, endurance, exercise routine over time will actually contribute to weight gain, rather than weight loss.
What do you think the body does to compensate for the message that you're sending it
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