If you are trying to lose weight, and specifically tone up stubborn areas of fat - such as your stomach, then Exercise and Diet are key factors. You can accelerate your progress with visits to the Gym or the use of Ab Machines and the like, but only by Diet will you every truly reach your full physical potential.
Nowadays everybody avoids Carbs, as it seems to be the current weight loss fashion. But is this really sensible? The truth is far from simple...
There are numerous types of carbs, a
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