The very first 24 hours following an injury is a vital time with regards to remedies. This is where the tissues bleed, and also blood and other fluid gathers in adjoining areas which can lengthen the entire healing time. By reduction of the bleeding as well as pooling you can decrease the extent of any injury.
The commonly used acute injury management process is RICE, and this means Rest, Ice, Compression, & Elevation.
Rest: This is one of the most important yet overlooked phases when ph
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