It could be that a disease or some type of illness has kept you from participating in an energetic conditioning programme . But you could probably engage in a normal walk on a treadmill, if you ask your physician about it . Fitness and medical experts both believe that even the slightest of exercises can be of great help .
Walking is an ordinary, fluid movement; walking on a treadmill instead of an outdoor terrain can lessen the stress on the joints and bones .
The deck and belt of a tre
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