When doing exercises to shed pounds fast you should concentrate initially on adding to your stamina. Raising your staying power will help you most in the longer term because you can't sustain a good work out or drop any weight if you can only work out for 5 or 10 minutes. Cardiovascular exercises are a very good way to boost your stamina.
Begin to walk on a treadmill or utilize a stair stepper, or an elliptical machine, or a stationary bike. I'd advise that you start out slow to prevent any i
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