Diet: The Body's Insulin Response

Ever wonder why eating certain foods can cause you to have an abundance of energy while others cause you to be sluggish and lethargic? Perhaps you've heard about your body's insulin response - let's have a look at what this is, and why it is so important. Insulin response is concerned with the speed at which your body can process the foods you eat, particularly carbohydrates. Understanding how your body's insulin response works is key to high performance in life, and in some instances, weight

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