I often get asked, "What's techniques to get rid of fat and lose my belly?" People would like to know if aerobics is more preferable than strength training, or if traditional cardio exercise is far better than intervals. Well, to say I did them all would be an understatement.
With over 15 years experience assisting other people, training myself, training for sports, investing countless hours in the gym, AND really conducting laboratory research studies on different exercise methods, I'm very
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