When you start thinking about a weight loss program, also start thinking about what your goals are. If your goal is no more than that you want to lose weight, you probably won't lose any weight. Smart goals are specific, they are rewarding and energizing, they are based in time, and they are action-oriented. Weight loss can be attained by having energizing, and action-oriented goals, that are also rewarding, and you will learn how to do it in this article.
Make a written account: Write down a
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