It's very important that your body is hydrated, so you need to know the warning signs of dehydration. Know that your body requires at least 64 oz of water a day. That means you have to drink 8 or more glasses of water.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.
You must:
Start drinking water first thing in the morning after you wake up. A squirt of lemon is
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