This is one of many seniors weight training program articles. Each article identifies programs that are optimized for a specific outcome including general fitness, weight loss, body shaping for seniors.
Most people should check with their doctor before they start becoming more physically active. Experts advise that if you have a chronic disease, such as a heart condition, arthritis, diabetes, or high blood pressure, or symptoms that could be due to a chronic disease, it's important that you'r
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