We want losing weight to be easy. The bad news? It isn't easy. There is good news though. Losing weight is simple. It takes commitment and time, but it isn't rocket science. With a few good guidelines and tips, simple changes in lifestyle and habits can lead to weight loss. Read on to find out how simple these changes can be.
Replace whole milk with nonfat or 1% milk. They both contain the same essential vitamins and minerals that you find in whole milk. The only thing missing is the fat. A cup
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