Monday, August 20, 2012

The Facts About Vegan Proteins

It is fair to say that America has a food obsession.

Whether or not this obsession surrounds unrestrained weight loss or gain, Northern Americans still know shockingly little about health and nutrition. Even with all this talk surrounding our obesity epidemic, those of us who decide to cut certain things from our diet are often looked at strangely.

Being a vegan, the most typical question I am asked is, "Where do you get your protein?"

Vegetarians are people who cut meat from their diet, an

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